In addition to our industry best Greek Yogurts and Mediterranean cheeses, we have now included a range of widely used dairy products for the kitchen.
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Feta cheese is one of the most unique and distinct cheeses one can find. Its bright white colour, its brined nature and slightly sharp, creamy taste, surely makes this a very different cheese. What you may not know however, is that Feta can be as good for you as it is delicious.
Feta cheese has high amounts of vitamin A and K, folate, vitamin B5, iron and magnesium. In addition, it is lower in fat and calories than aged cheeses such as cheddar and parmesan and has more calcium and B Vitamins than soft cheeses such as ricotta, cottage cheese or goat cheese.
It is also much less allergenic and anti-inflammatory, hence good for people who are slightly lactose intolerant. Lastly, Feta is a good source of the protein histidine, which is immensely beneficial for muscles and joints.
