Posts tagged food
‘Briam’ - Baked layered veggies with garlic, Feta Cheese and Greek Olive Oil

‘Briam’ takes roasted vegetables to a whole new level of delicious.

You need just a few simple pantry ingredients: potatoes, zucchini, red onions, red or yellow bell peppers, garlic, parsley and ripened tomatoes. But the Greek flavours from dried mountain oregano, authentic Greek feta or grated myzythra cheese and a generous drizzle of excellent extra virgin olive oil, makes all the difference.

Plus, this recipe is text-book Mediterranean diet. Vegetarian. Zero Cholesterol. Low Carb. Gluten Free.

Beans & Pulses ‘Fasolada’, the iconic Greek white bean stew

‘Fasolada’ is a warm bean stew made in Greek homes all year around. It is the ultimate healthy village comfort food. White beans, carrots, celery, potatoes, sun ripened tomatoes, dried chilly and generous quantity of extra virgin olive oil to bind everything together. Add feta cheese and parsley for a great finish! You’ve never dipped your bread in anything better!

Recipe serves: 4 persons. Total cook time: 1.5-2 hours (60 mins if using pressure cooker)

Ingredients

300g dried white small Greek beans
6-7 cups of fresh water
1 red onion, chopped
2 celery stalks (with their leaves), thickly sliced
2 carrots, thickly sliced
2 garlic cloves, minced
⅓ cup Greek extra virgin olive oil
2 large bay leaves
1½ cups tomato passata or thick crushed tomatoes
1 TBSP. tomato paste
2 medium sized potatoes, cut in large cubes
½ tsp. dried organic Greek oregano
¾-1 tsp. sea salt --- freshly ground pepper --- red pepper flakes
1-2 TBSP. vinegar
⅓ cup Greek extra virgin olive oil (at the end)
200g Mevgal Greek Feta Cheese (serving suggestion)
50g Kalamata or Sun Dried Olives (serving suggestion)

Instructions

  1. Rinse the beans, discard malformed or stone-like ones. Soak the beans for at least 8 hours or overnight (preferably).

  2. The next morning, drain and rinse the beans. Place them in a large pot with just enough fresh water to cover them. Bring to a boil. You will notice that white foam will rise to the surface of the water. Remove it with a spoon and then drain the beans in a colander. (This step is necessary to get rid of the impurities and it also makes the beans much easier on your stomach!)

  3. Place the beans back in the pot with the six cups of fresh water. Bring to a boil, reduce the heat to medium-low, and simmer for about 30 minutes. While the beans cook, prep the vegetables.

  4. Add the onion, celery, carrots, garlic, ⅓ cup of olive oil and bay leaves to the pot. Simmer, partially covered for about 30 minutes, stirring occasionally.

  5. Next, add the tomatoes, tomato paste, potato and the seasoning. Cover the pot partially and continue simmering for about 30 minutes more, or, until the beans are very tender and the soup is thick and creamy. Check to see if a little more liquid is needed, and if it does add a little warm water. The consistency of the soup should be casserole thick.

  6. Just before removing from the heat, discard the bay leaves and stir in the vinegar and the remaining ⅓ cup of olive oil. Taste and adjust the seasoning.

  7. Serve hot with some hearty bread, seasoned olives and Greek Feta cheese.

Notes

The cooking time depends on the age and condition of the beans. Older dry beans take much more time to cook, so adjust the cooking time accordingly.

This soup is even more flavorful the next day. You can keep it in the refrigerator for 4 to 5 days, in an airtight container. Reheat the soup gently in a pan on the stovetop.

Pressure Cooker

If you use a pressure cooker, then follow steps 1-2 as above in an open pan and then combine steps 3-5 under pressure. Essentially add all the ingredients together, stir and then pressure cook. Cooking time can be around 35-45 minutes depending on your pressure cooker. Add more water and continue pressure cooking until beans are soft and creamy.

7 recommendations for a balanced healthy diet
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If you're looking for a heart-healthy eating routine, the Mediterranean diet might be right for you.

It has been shown to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers, depression, and in older adults, a decreased risk of frailty, along with better mental and physical function.

The main principles of a Mediterranean diet are all about the right balance and variation:

  • Consume vegetables, fruits, whole grains and healthy fats daily

  • Eat fish, poultry, beans and eggs a few times a week

  • Be sensible about dairy. Don't eat a block of cheese every day!

  • Limit your intake of red meat. Perhaps a weekend treat.

  • Get your sweet rush from fresh fruits and vegetables.

  • Eat seasonal, Eat local, Eat fresh

  • A glass of red wine a day, is no bad thing!

How to make the perfect Greek Meze assortment

A table full of small magical plates is the perfect way to eat with friends on a sunny lazy day.

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There are lots of great foods to enjoy in Greece, from the perfect frappe coffee to flaky phyllo pies to unsuspecting dry rusks, simply drizzled with a perfect olive oil. I'd say there's so much good food in Greece, that it's hard to commit to just one or two things for a meal.

Enter the meze collection: little dishes of bits of everything, meant to be shared by the whole table with a bottle of wine our ouzo.

There are the dips, like melitzanosalata, a smokey grilled eggplant spread, or tyrokafteri, feta cheese mixed with spicy peppers (and you can eat both of these on bread or straight off the fork—nobody will judge you). You can throw in some salads, like Greece's horiatiki (village salad), patzarosalata, a yogurty beet salad, or even horta, cooked greens soaked in extra virgin olive oil and plenty of freshly squeezed lemon juice. Then there are the meat/fish dishes, which can include fried meatballs called keftedes and grilled octopus. Small marinated anchovies with a sprinkle of white vinegar, garlic and olive oil is always a high note. If savoury pies are more your thing, you can fill up a couple plates with flaky pockets of spinach or cheese.

And speaking of cheese, meze can include saganaki, a fried graviera cheese that often comes to your table engulfed in actual flames, or go simple and just put out a couple blocks of feta sprinkled with oregano and olive oil. And, of course, make sure to top it all off with lots of ouzo or a delightful chilled white wine.

It’s the perfect way to enjoy a meal by the sea, on a sunny terrace or on a picnic blanket with your friends and family.

Alpha Fylo Sheet Pastry / 450g
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'Kritharaki', my ultimate stay home comfort food
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Few things bring a smile to my face (and stomach) like my mum’s 'kritharaki'.

'Krithariaki' is the Greek name for 'orzo' pasta, which looks like grains of barley (‘kritharaki’ literally means little barley) but is actually a wheat pasta. The recipe I love is cooked with a rich tomato sauce, extra virgin olive oil and good quality fresh ground beef. It's the ultimate comfort food, you cannot go wrong and everyone loves it!

Orzo is a great pasta that is not very well known, but is so versatile and delicious. You can use it in a soup, as a traditional pasta or in a stew. If you have anything 'soupy' or with excess juices, just throw in some orzo and it will absorb everything to become a lovely part of the dish.

So mum's 'Kritharaki' recipe, with no further ado! Serves 4 persons.

Ingredients

500-600g ground beef
250g Rummo orzo pasta
¼ cup Oluem extra virgin olive oil
1 medium red onion, diced
2 grated carrots
3 garlic cloves, chopped
600g freshly grated/chopped ripened tomatoes
Salt and black pepper
Pinch of dry oregano
Pinch of cinnamon
Up to 2-3 cups of water
2-3 tblsp ketchup for little sweetness
100g crumbled Feta cheese and 200g grated Halloumi Cheese
Finely chopped parsley for serving

Instructions

Step 1
In a large wide pot, heat the olive oil over medium heat and add the ground beef. Use a large wooden spoon to break up the chunks until mince is even. Season with salt, pepper, cinnamon and oregano, and cook for 10-15 minutes. Then add onions and garlic and cook until onions have softened and water has evaporated.

Step 2
Add the chopped/grated tomatoes, the grated carrots, the ketchup and 1-2 small cups of water.

Step 3
Cook for about 30 minutes in a medium/low heat until liquid is reduced and taste for flavour. Remember to stir occasionally during cooking. Sauce should look like a thick gravy by now. Add more of whatever you feel it needs. Greek cooking is not an exact science! Go with your taste and preference.

Step 4
Once the mince has cooked, add the orzo to it, stirring it in so it doesn’t stick together and add enough water, so the orzo is just covered. Cover the pot with the lid and let it cook for about 15-20 minutes. Stir regularly from the bottom of the pan to stop the orzo sticking and burning. Add a little water at a time as needed, keeping the sauce thick.

Step 5
When orzo is soft, and water is reduced to a thick gravy, remove from heat. Top with the grated cheeses and parsley and serve.

I hope this brings as much joy to you as it does me!

Greek pizza you ask? Fluffy, crunchy pita bread base topped with delicious sun ripened ingredients will convince you
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A unique Greek inspired pita pizza recipe made with -what else- a deliciously fluffy pita bread base!

If this is one of those days that you are indulging yourself with a lazy afternoon and don’t feel like cooking (at all!), but still have a craving for a delicious treat. 

Well, this pita pizza recipe comes to the rescue! Ready in only 10-15 minutes, this is the perfect any-day snack, supper or even breakfast! So go ahead, put down that delivery menu and amaze your friends and family with this super easy pita pizza recipe!

Now go make it!

For 2 Persons

3-4 Greek Alexakis pita breads

FOR THE TOMATO BASE

1 small tin of concentrated tomato paste
30ml Greek Extra Virgin Olive Oil
1 tsp dried oregano
1 tbsp fresh basil or 1 tsp dried
1 tbsp ketchup
1 clove of garlic pasted
Sprinkle of chilli flakes (optional)
Pinch of salt

FOR THE GREEK STYLE PIZZA

200g halloumi cheese grated
150g feta cheese, crumbled
5-6 sun dried tomatoes slices in strips
1 fresh green bell pepper, thinly sliced
1/2 red onion, thinly sliced
10 Kalamata olives, pitted
Capers
Any Greek sausage (for meat eaters)

Directions

  1. Preheat the oven (grill) to 180-190C.

  2. Throw frozen pita breads in oven for 2 minutes to warm up, turn over once.

  3. Layer one baking tray with baking paper

  4. Spread each warm pita with 2 generous tbsps of the tomato sauce and sprinkle the grated halloumi. Layer the sliced tomatoes and onions and sprinkle with crumbled feta cheese. Top with the sliced peppers, Kalamata olives and capers

  5. Grill the pita pizza in preheated oven for around 7 minutes, until the cheese is golden and bubbling. Enjoy!

Buono Caper Berry / 210g
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