Posts tagged olive oil
‘Briam’ - Baked layered veggies with garlic, Feta Cheese and Greek Olive Oil

‘Briam’ takes roasted vegetables to a whole new level of delicious.

You need just a few simple pantry ingredients: potatoes, zucchini, red onions, red or yellow bell peppers, garlic, parsley and ripened tomatoes. But the Greek flavours from dried mountain oregano, authentic Greek feta or grated myzythra cheese and a generous drizzle of excellent extra virgin olive oil, makes all the difference.

Plus, this recipe is text-book Mediterranean diet. Vegetarian. Zero Cholesterol. Low Carb. Gluten Free.

Beans & Pulses ‘Fasolada’, the iconic Greek white bean stew

‘Fasolada’ is a warm bean stew made in Greek homes all year around. It is the ultimate healthy village comfort food. White beans, carrots, celery, potatoes, sun ripened tomatoes, dried chilly and generous quantity of extra virgin olive oil to bind everything together. Add feta cheese and parsley for a great finish! You’ve never dipped your bread in anything better!

Recipe serves: 4 persons. Total cook time: 1.5-2 hours (60 mins if using pressure cooker)

Ingredients

300g dried white small Greek beans
6-7 cups of fresh water
1 red onion, chopped
2 celery stalks (with their leaves), thickly sliced
2 carrots, thickly sliced
2 garlic cloves, minced
⅓ cup Greek extra virgin olive oil
2 large bay leaves
1½ cups tomato passata or thick crushed tomatoes
1 TBSP. tomato paste
2 medium sized potatoes, cut in large cubes
½ tsp. dried organic Greek oregano
¾-1 tsp. sea salt --- freshly ground pepper --- red pepper flakes
1-2 TBSP. vinegar
⅓ cup Greek extra virgin olive oil (at the end)
200g Mevgal Greek Feta Cheese (serving suggestion)
50g Kalamata or Sun Dried Olives (serving suggestion)

Instructions

  1. Rinse the beans, discard malformed or stone-like ones. Soak the beans for at least 8 hours or overnight (preferably).

  2. The next morning, drain and rinse the beans. Place them in a large pot with just enough fresh water to cover them. Bring to a boil. You will notice that white foam will rise to the surface of the water. Remove it with a spoon and then drain the beans in a colander. (This step is necessary to get rid of the impurities and it also makes the beans much easier on your stomach!)

  3. Place the beans back in the pot with the six cups of fresh water. Bring to a boil, reduce the heat to medium-low, and simmer for about 30 minutes. While the beans cook, prep the vegetables.

  4. Add the onion, celery, carrots, garlic, ⅓ cup of olive oil and bay leaves to the pot. Simmer, partially covered for about 30 minutes, stirring occasionally.

  5. Next, add the tomatoes, tomato paste, potato and the seasoning. Cover the pot partially and continue simmering for about 30 minutes more, or, until the beans are very tender and the soup is thick and creamy. Check to see if a little more liquid is needed, and if it does add a little warm water. The consistency of the soup should be casserole thick.

  6. Just before removing from the heat, discard the bay leaves and stir in the vinegar and the remaining ⅓ cup of olive oil. Taste and adjust the seasoning.

  7. Serve hot with some hearty bread, seasoned olives and Greek Feta cheese.

Notes

The cooking time depends on the age and condition of the beans. Older dry beans take much more time to cook, so adjust the cooking time accordingly.

This soup is even more flavorful the next day. You can keep it in the refrigerator for 4 to 5 days, in an airtight container. Reheat the soup gently in a pan on the stovetop.

Pressure Cooker

If you use a pressure cooker, then follow steps 1-2 as above in an open pan and then combine steps 3-5 under pressure. Essentially add all the ingredients together, stir and then pressure cook. Cooking time can be around 35-45 minutes depending on your pressure cooker. Add more water and continue pressure cooking until beans are soft and creamy.

Cretan Chickpea Stew with fresh Spinach
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Dark leafy greens are the predomi­nant vegetables around Greece and in Crete, where more than 100 types grow and they are often paired with beans in sautes, stews, omelettes and pies. Bean stews are a staple food in Greek cuisine and is part of the vegetarian tradition that many families follow as part of the balanced Mediterranean diet.

It's the kind of dish that you can make a lot of and keep in the fridge for many days to keep revisiting, each time the flavours fuse and evolve into something better.

Yield: serves 4-6
Time: 3-4 hours (1-2 hours if using pressure cooker)

Ingredients

500g dried chickpeas
3⁄4 cup Ananias extra-virgin olive oil
3-4 small garlic cloves, smashed
1 large onion (9 oz.), diced
1 cup dry white wine
1⁄4 cup raisins
1 large tomato (about 6 oz.), chopped
500g spinach, large stems trimmed, rinsed well
Kosher salt and freshly ground black pepper

Instructions

  • In a large bowl or vessel, add the chickpeas and enough water to cover by 3 inches. Let soak overnight. Drain and rinse well.

  • In a large pot, combine the drained beans and enough water to cover by 4 inches (do not salt). Bring to a boil over high heat, then reduce to a simmer and cook until tender, about 2 hours. Remove the froth that will initially bubble up from the chickpeas. Drain the beans, keep a little of the cooking liquid, and set aside. If you have a pressure cooker, pressure cook for 30-40 minutes.

  • Preheat the oven to 200°C. In a large skillet over medium heat, add the olive oil. Once hot, add the garlic and onion and season lightly with kosher salt; saute, stirring occasionally, until softened and lightly golden, 10–12 minutes. Add the beans, liquid you kept aside and wine and bring to a simmer. Add the spinach in batches until it is absorbed into the stew. Then add the raisins, cover, and cook until most of the liquid has been absorbed, 20-30 minutes. Uncover the pot, stir in the tomato and spinach, and season with salt and black pepper.

  • Transfer the pot to the oven (do not cover). Bake, shaking or stirring the pan occasionally, until the greens are soft and dark and all most of the liquid has evaporated. Taste and adjust the salt and pepper as desired. Serve warm.

Greek pasta salad
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Tangy feta and crunchy veggies get extra body from fusilli pasta, in this classic Greek-inspired pasta salad. So easy to make and best served chilled or at room temperature, it's a perfect picnic dish on a bright hiking day!

Yield: serves 2-3

Ingredients

250g fusilli, cooked and chilled (3 cups)
2 medium size tomatoes, cored, seeded and diced
1 cucumber, cut and diced
1 small red onion, finely chopped (3/4 cup)
1 Mevgal feta cheese, crumbled (200g)
3 tbsp. chopped fresh oregano (or mint)
3 tbsp. chopped fresh parsley
1/2 cup pitted kalamata olives, sliced
3 tbsp. red wine vinegar
1⁄4 cup Greek extra-virgin olive oil
Kosher salt and freshly cracked black pepper

Instructions

Toss all ingredients in a large bowl, season with salt and pepper and serve chilled.

Fabulous Greek Moussaka, the lasagne killer?
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There's a reason this dish is listed under "Classics" on the menu of most Greek restaurants outside Greece. It has all the components of traditional Greek cuisine: lamb, potatoes, eggplant, zucchini, Greek yogurt, olive oil, and a dash of cinnamon. For Greeks it's the ultimate home comfort food, it's a matter of family pride for many!

The combination of spices cooked with the lamb before putting it all together is the perfect complement to the fresh layers of veggies and creamy béchamel sauce. Each bite is a an explosion of flavours, textures and aromas. And don’t be wary of making your own béchamel sauce; it’s easier than it sounds and is what holds the moussaka together. This is the Greek answer to the more known Italian lasagne and believe me, it’s a close run.

Ingredients

1⁄2 extra-virgin olive oil
500g ground lamb (can be beef if you prefer)
1 tsp. cayenne
1⁄2 tsp. ground cinnamon
1⁄4 tsp. ground allspice
400g ripened Mediterranean tomatoes or 1 can whole peeled tomatoes, undrained
6 cloves garlic, finely chopped
2 medium yellow onions, finely chopped
1 cup red wine
1 1⁄2 cups olive pomace oil
300g eggplant, cut crosswise into 1⁄4"-thick slices
300g zucchini , cut crosswise into 1⁄4"-thick slices
2 large baking potatoes cut crosswise into 1⁄4"-thick slices

For Bechamel Sauce

6 tbsp. unsalted butter
1⁄2 cup flour
2 1⁄4 cups milk
Freshly grated nutmeg, to taste
1⁄2 cup plain Greek yogurt
3 egg yolks
1 cup grated halloumi or graviera
Kosher salt and freshly ground black pepper, to taste

Instructions

The mince meat filling: Purée the tomatoes in a blender and set aside. Heat 1 tbsp. olive oil in a 6-qt. pot over medium-high heat. Add the lamb, cayenne, cinnamon, allspice, and salt and pepper and cook, stirring to break up the meat, until browned, about 5 minutes. Transfer lamb to a large strainer set over a bowl and drain; discard any liquid left in the pot. Return pot to the heat and add the remaining olive oil along with the garlic, onions, and cook, stirring occasionally, until soft, about 10 minutes. Add the wine and cook, stirring occasionally, until almost evaporated, 10-15 minutes. Add the reserved tomatoes, and lamb and bring to a boil. Reduce the heat to medium-low and simmer until thickened, about 30 minutes. Remove from the heat and set meat sauce aside.

The veggies: Heat the pomace oil in a large skillet over medium-high heat. Working in batches, add the eggplant and zucchini slices and fry, turning occasionally, until tender, about 5 minutes. Transfer eggplant and zucchini slices to paper towels. Working in batches, add the potatoes and cook until tender, about 5 minutes, and transfer to paper towels.

The béchamel: Melt butter in a 2-qt. saucepan over medium heat. Add flour and cook, whisking constantly, until pale and smooth, 2 minutes. Whisking constantly, add the milk in a slow steady stream until incorporated; whisking often, until reduced to 2 cups, about 15 minutes. Season with salt, pepper, and nutmeg and let sauce cool for 5 minutes. In a small bowl, whisk together the Greek yogurt, half grated cheese and egg yolks and whisk into sauce until smooth.

Heat oven to 200°C

Layering the ingredients: Place the potato slices in the bottom of an oval 3-qt. baking dish (or two 1 1⁄2-qt. baking dishes) and season with salt and pepper. Put the eggplant and zucchini slices on top in layers, season with salt and pepper, and then cover with the meat sauce. Pour the béchamel over the top of the meat sauce and spread evenly with a spatula. Sprinkle rest of grated cheese evenly over the top and bake until browned and bubbly, 45–50 minutes.

Let cool for at least 20 minutes before serving so it sets.

You’ve just created a Greek classic that all of Greece would be proud of you! Well done!

Hearty Levantine Red Lentil and Squash Soup
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Lentils enjoy a cult food status for millions of people in the Levant, stretching from the Mediterranean all the way to India. This protein-rich, iron rich pulse is an indispensable cheap and delicious staple that can be enjoyed as a soup or a stew.

In this, one of my favourite lentil recipes, red lentils and hearty butternut squash are transformed into a smooth fragrant soup; served with warm crunchy pita breads, it's perfect as a simple main course or a comforting warm feeling on a rainy day. Let’s do this!

Yield: serves 5-6

Soup Ingredients

1⁄4 cup Greek extra virgin olive oil
4 cloves garlic, finely chopped
3 medium carrots, finely chopped
2 stalks celery, finely chopped
1 medium white onion, finely chopped
1 tsp. ground cumin
1⁄2 tsp. crushed red chile flakes
1⁄2 small butternut squash (about 500g.) peeled, seeded, and finely chopped
Kosher salt and freshly ground black pepper, to taste
1.5 litres chicken stock (or veggie stock if you want to go vegetarian/vegan)
1 cup red lentils

Garish

Finely chopped parsley, for garnish
Pinch of Paprika
Graviera cheese gratings (optional)
Flatbread and lemon wedges, for serving

Instructions

Heat olive oil in medium sized saucepan over medium-high heat. Add garlic, carrots, celery, and onion; cook, stirring occasionally, until slightly caramelized, 10-12 minutes.

Stir in cumin, chile flakes, squash, salt, and pepper; cook until squash is soft, about 15 minutes.

Add stock and lentils; bring to a boil. Reduce heat to medium-low; cook, slightly covered, until lentils are very tender, about 20-30 minutes.

Let soup cool slightly, then, working in batches, purée soup in a blender until smooth.

Ladle soup into bowls and garnish with parsley and paprika; serve with flatbread and lemon wedges on the side. If you like, you can sprinkle some graviera cheese on top to give a wonderful creamy, cheesy layer.

Spicy roasted cauliflower with a lemony tahini sauce
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Mediterranean cooking is all about great ingredients coming together and a simplicity in cooking. This is just so simple, yet delicious any-time-of-the-day dish. It can be a main course or your veggie side dish.

There are variations of this depending where you come from in the Middle East, but the basic idea is the same everywhere. This particular recipe comes from Israel and I just love the contrasts and richness of the flavours.

Chose a fresh, large cauliflower from your local market. The whole cauliflower is quartered and roasted with paprika, turmeric, and fresh red chilli pepper. To finish, drizzle the crispy roasted cauliflower with a delicious tahini sauce as a creamy dressing to balance the fiery chillies. Let’s make this!

Serves: serves 4 people. Time: 1 hour

Ingredients

1 whole cauliflower (about 1Kg.), leaves intact
1⁄4 cup Greek extra virgin olive oil
2 tbsp. kosher salt
1 tsp. ground turmeric
1 tsp. sweet paprika
4 cloves garlic, thinly sliced
1 large red horn pepper (chilli), stemmed, halved, seeded, and thinly sliced crosswise

For the Tahini sauce
1 fresh lemon squeezed
1/4 cup Greek extra virgin olive oil
100g pure Tahini
Pinch of salt
Little water

To garnish
Coriander leaves

Instructions

Heat your oven to 300° (or your highest setting). On a cutting board, quarter the cauliflower, leaving the core and leaves intact. Transfer the quarters to a large bowl and rub with the extra virgin olive oil, salt, turmeric, paprika, garlic, and chillies. Mix well so all the ingredients really sink into the cauliflower.

Arrange the cauliflower on a foil-lined baking tray and roast in the middle of the oven, until tender at the core and lightly browned on the outside, for about 45 minutes. Once ready, heat up the top grill and move tray closer to the top and grill the cauliflower until lightly charred on the top for a few minutes.

In the meantime, move the tahini, olive oil and fresh lemon juice and salt in a small mixing bowl. Use a fork to mix it until all ingredients blend. Add little water at a time to get the consistency of a runny sauce that can easily drip over the cauliflower.

Remove the cauliflower from the oven and transfer to a serving dish. Poor the tahini sauce over the cauliflower and garnish the cauliflower with cilantro and serve while hot. Pair with a warm pita bread to wrap the cauliflower and dip into the tahini sauce!

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Olympos Raw Pure Tahini / 500g
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Introducing 'Greek Gold', our premium Peloponnesian olive oils
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The Peloponnese region in Greece, has for millennia been producing exceptional olive oils. Modern times is no different. The famous areas of Messinia and Laconia on the southern part of the Peloponnese in Greece, are the jewels on the crown of premium Greek olive oil, and arguably, the best olive oil producing regions in the world.

We have carefully selected three extra virgin olive oils that represent the best of Greek olive oil from that region. Ananias is a brand that dates back to 1932, a wealth of tradition and know-how unrivalled. Ananias is also a P.D.O. product from the specific renowned area of Kalamata. ‘Sparta’ and ‘Naos’ are two fantastic organic olive oils from the same region. 'Naos’ comes in an attractive bottle that really oozes quality and finesse, perfect for the connoisseur, the gift giver or anyone who loves a great looking bottle of olive oil on their table.

All three olive oils are now available on our online store ready to order and where you can find more detailed information on each product.